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Program is over

In Control : 10 Days of CARS

Apr 1, 2021 - Apr 10, 2021

  • 10Days
  • 14Steps
Everyone who has completed all the steps will get a badge when the program ends.


Find YOUR way to move and be well with this fun and mobility changing challenge! 10 days of Controlled Articular Rotations (CARS) will require less than 10 minutes a day and I will share tips to fit it into your day. Many accessible and effective base positions to choose from. This practice is for everyBODY!

You can also join this program via the mobile app. Go to the app





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