Find YOUR way to move and be well with this fun and mobility changing challenge! 10 days of Controlled Articular Rotations (CARS) will require less than 10 minutes a day and I will share tips to fit it into your day. Many accessible and effective base positions to choose from. This practice is for everyBODY!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.