Find YOUR way to move and be well with this fun and mobility changing challenge! 30 days of Controlled Articular Rotations (CARS) will require less than 10 minutes a day and I will share tips to fit it into your day. Many accessible and effective base positions to choose from. This practice is for everyBODY! After the third day, please fill out the questionnaire that asks which base positions are accessible to you at this time.
You can also join this program via the mobile app.