About
$15 or free for unlimited members. Range of motion, strengthening and stretching will get your hips ready for anything. 20 minute sessions (10 sessions released M-F) will be available to you for as long as you need. Hip work isn't a quick fix. I aim to educate and support so you can continue the work you need to maintain or make gains.
You can also join this program via the mobile app. Go to the app