June Strength, Cardio & Balance

Looking to improve your mobility and strengthen your body? Join me, Sue, for Strength, Cardio & Balance program. Summer sessions will have 2 live/recorded classes per week with some bonus content added on Fridays. Our weekly sessions on Monday and Wednesdays will help you improve your flexibility and build your strength. One of the bonus videos is called "Stack It Up" which is my strongest passion and a peek into a new program I'm developing. These short 15 minute videos will be released each Friday. Don't miss out on this opportunity to move well with our supportive community at Moving Well with Sue. We have fun and get movement in together. A total of 8 live sessions that are recorded - you can join live and/or watch anytime you can make time. The easy to follow schedule also reminds you of steps missed and lets you check off the sessions you've done. Sessions can be done as many times as you like with access extending into mid March. Life happens and sometimes we need more time. The program platform is where you can track, join zoom live and watch recordings. To get reminders, I've also added you to all the class bookings (open to public) so you can receive email reminders with the zoom link. That's 2 ways to access the zoom link that works best for you.