Time & Location
Jan 20, 2024, 12:00 PM – 3:00 PM
Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
About the event
Join me for an amazing Breathwork Journey for Letting GO.
This session is a powerful way to Let go of limiting beliefs, stress and anxiety .
Who is it for?
This offering is specifically designed to support individuals who are grappling with the challenge of letting go (just about ALL of us), whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
Embark on a transformative 9D Breathwork journey, designed to support you in the art of letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort.
Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.
- Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back.
- Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to a sense of lightness and relief.
- Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces.
- Resilience and emotional stability: Develop inner strength and resilience, allowing you to navigate life's challenges with greater ease and emotional stability.
- Tranquility and restored balance: Experience a deep sense of tranquility and inner equilibrium, restoring harmony in your life and relationships.
- Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey.
I will be there to coach you through and this can be an intense experience BUT you are also in control of your journey
IT'S NOT EASY BREATHING - THIS IS A TRUE - FULLY ACTIVE - INTENSE BREATHWORK JOURNEY.
There can be discomfort, major emotions can come up, your bodymay shake, your mind will fight you and your subconscious will take control. You never know what might come up but whatever does, it's exactly what is meant to.
This Is Work... But It's Worth It.
You are the Healer.
You don’t have to be experienced to do this journey. I’ll be there to support you and guide you so you can have a beautiful experience, while feeling safe and supported. I also bring in Reiki and body work for those who would like it as well.
You will be lying down in a comfortable space with no distractions. The 9D Breathwork Journey for Letting Go can be transformational, I will instruct a circular breath through the mouth along with some visualization techniques. The session is set to music and some verbal guidance is given.
THIS JOURNEY MIGHT NOT BE FOR YOU IF…
* You don’t want to be emotionally and physically uncomfortable
* You are not open to new ideas, and you don't believe you can change
* You don't want to spend time relaxing fully
* You don’t want to connect with yourself on a deeper level
HOW TO PREPARE FOR THE BREATHWORK JOURNEY?
The session will last approximately 90 minutes. (Introduction 15-20 mins, Breathwork 1:18 mins, Integration /time to journal, Q&A... you will have plenty of time at the end to feel ready to walk out the door).
Our journey together will be guided by Bineral beats and you WIL BE PROVIDED HEADPHONES. I will be there coaching you to show up for yourself and go deeper every step of the way. Breathwork is a phenomenal catalyst for transformation but please only attend if you're willing to do the work. The by-product of this journey could be more peace of mind, less stress, deeper sense of confidence self love, more clarity and/or a massive breakthrough from whatever has been holding you back up to now.
SOME ESSENTIALS & SUGGESTIONS
The session will last approximately 90-120 minutes. Leaving time for an intro, the breathwork joureny and extra time for integration afterword. You may bring a journal for personal insights or if you feel called to share we will have a share circle after to aid in integration and allow for any questions.
HEADPHONES WILL BE PROVIDED for our 9D experience.
Fast for at least two hours pre-session.
New Eye masks will be provided, however, you may bring your own.
Yoga Mats and blankets will be provided. Again feel free to bring your own if you prefer as well as optional pillow and additional blankets.
Please feel free to bring a water bottle with you.
Please fill out the online waiver, that will be emailed to you the email you use at sign up, before attending class.
Any questions? Reach out at firstname.lastname@example.org
IMPORTANT SAFETY INFORMATION
🔴 PLEASE READ!!! Breathwork may not be for you if you have the following conditions: Cardiovascular problems, high or abnormal blood pressure, history of aneurysms, epilepsy or history of seizures. Anyone on heavy medication, severe psychiatric symptoms, particularly psychosis or paranoia, bipolar disorder, osteoporosis, recent surgery, glaucoma, pregnancy, an active addiction. Any person with mental illness who isn't in treatment or lacks adequate support. Anyone experiencing an emotional or spiritual crisis. This list is not all inclusive and I generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, I strongly recommend you consult a physician before beginning breathwork
🔴 By confirming attendance, you acknowledge that you have read the above warning and agree to move forward at your own risk