Sat, Jan 09 | Give Rise Studio

Anatomy & Yoga : Find YOUR Way

We will systematically work through each joint from head to toe and explore how our joints can be expressed in yoga poses and daily activities. We seek sensation not "alignment" - knowing there isn't just ONE way to move through postures and life.
Registration is Closed
Anatomy & Yoga : Find YOUR Way

Time & Location

Jan 09, 1:00 PM – 3:00 PM
Give Rise Studio, 106 N Market St, Frederick, MD 21701, USA

About the Event

A yoga pose or movement should express your body and gift sensations to move our energy.  During this 2 hour workshop we will move through each joint structure, compare compassionately to each others ROM (Range of motion) and workshop poses to find YOU way and sensations. This will not only open your eyes to how many shapes and options their are but give you confidence when moving in daily activities and in your yoga practice. 

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