Sat, Jan 09|
Give Rise Studio
Anatomy & Yoga : Find YOUR Way
We will systematically work through each joint from head to toe and explore how our joints can be expressed in yoga poses and daily activities. We seek sensation not "alignment" - knowing there isn't just ONE way to move through postures and life.
Time & Location
Jan 09, 2021, 1:00 PM – 3:00 PM
Give Rise Studio, 106 N Market St, Frederick, MD 21701, USA
About the event
A yoga pose or movement should express your body and gift sensations to move our energy. During this 2 hour workshop we will move through each joint structure, compare compassionately to each others ROM (Range of motion) and workshop poses to find YOU way and sensations. This will not only open your eyes to how many shapes and options their are but give you confidence when moving in daily activities and in your yoga practice.
Anatomy & Yoga : Find YOUR way
2 hour workshop diving into your anatomy and how it can be expressed in yoga and daily movements.