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Thu, Dec 14
|Frederick
Tai Chi for Beginners with Nanette
Enjoy slow, flowing, gentle movement! This class will be accessible to all levels, both standing and seated. It is safe and easy to learn, as well as gentle on joints while improving balance, mobility and strength.
Time & Location
Dec 14, 6:30 PM – 7:20 PM
Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
About the event
Tai Chi for beginners
Enjoy slow, flowing, gentle movement! This class will be accessible to all levels, both standing and seated. It is safe and easy to learn, as well as gentle on joints while improving balance, mobility and strength.
Dr. Nanette Tummers Certified: Level 4 Essentrics, RYT 200, Silver Sneakers Enerchi joyofmovementwithnanette
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