Mon, Oct 03
|Frederick
Mobility in the Park - pay what/if you can
Mobility basics is joint focused with some strength work. Mondays in October 9-9:45am - pay $0 or $20
Time & Location
Oct 03, 2022, 9:00 AM – 9:45 AM
Frederick, 551 Schley Ave, Frederick, MD 21702, USA
About the event
Join me in the Fall air at Kidwiler Park for Intro to Mobility class. Take all 5 or pick one that works with your schedule.
Please RSVP through link - you can select $0 and up.
No experience necessary Benches will be used Wear comfortable clothes Bring water Optional to bring mats and props
Let's move together! This class is for everyBODY! We focus on the target joint - giving us countless options to adapt the base positions. Each base position has its benefits so it's not a modification - it's simply a shape.
Moving Well is a system created to keep you moving with ease, focusing your mind and increasing your range of motion ((ROM) to support day to day activities. We focus on our joints to build a safe and solid foundation. Each class begins with Controlled Articular Rotations (CARS) to assess, improve and maintain range of motion followed by some targeted strength work and stretching. This is ideal for all bodies.
* Increase range of motion * Less stiffness * More usable space, less restriction * If you are moving better, you may want to move more * Decrease injury * Peace of mind * Body knowledge that will last forever * Perform and feel better during your current fitness routines
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