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Mon, Oct 31



Mobility in the Park - pay what/if you can

Mobility basics is joint focused with some strength work. Mondays in October 9-9:45am - pay $0 or $20

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Mobility in the Park - pay what/if you can

Time & Location

Oct 31, 2022, 9:00 AM – 9:45 AM

Frederick, 551 Schley Ave, Frederick, MD 21702, USA

About the event

Join me in the Fall air at Kidwiler Park for Intro to Mobility class. Take all 5 or pick one that works with your schedule.

Please RSVP through link - you can select $0 and up.

No experience necessary Benches will be used Wear comfortable clothes Bring water Optional to bring mats and props

Let's move together! This class is for everyBODY! We focus on the target joint - giving us countless options to adapt the base positions. Each base position has its benefits so it's not a modification - it's simply a shape.

Moving Well is a system created to keep you moving with ease, focusing your mind and increasing your range of motion ((ROM) to support day to day activities. We focus on our joints to build a safe and solid foundation. Each class begins with Controlled Articular Rotations (CARS) to assess, improve and maintain range of motion followed by some targeted strength work and stretching. This is ideal for all bodies.

* Increase range of motion * Less stiffness * More usable space, less restriction * If you are moving better, you may want to move more * Decrease injury * Peace of mind * Body knowledge that will last forever * Perform and feel better during your current fitness routines





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