Functional Anatomy Workshop
An eye opening workshop to navigate movements and sensation.
- 150 US dollars$150
- South Carroll Street
Head to toe, we check in with our joints, see how beautifully unique we are, workshop day to day movements and yoga poses to find YOUR way to move and be well. I'm here to share my knowledge and training to safely and effectively improve your current movement patterns based on your goals (daily movements, yoga, workout classes etc..). Expect a combination of movement, discussion and lecture so wear comfortable clothes, paper/pen for notes and bring any props you might have. Some props will be provided to review and explain their use. The first weekend will focus on the lower body and the second weekend we move to the upper body. Each session is 3 hours with a 15 minute break. *Recording will be available after each session.*
You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.
Give Rise Studio, 125 South Carroll Street, Frederick MD