Happy Hour Mobility Flow
Gentle movements, repositioning techniques and 90's R &B for dance breaks.
- 10 US dollars$10
- South Carroll Street
This session awakens our neurological connection to our joints and is not about how flexible you are or how you look in a shape - but how you feel. Flexibility and mobility are 2 different things - one is range and one is control of range and they are not determined by what you look like. Ideally we want optimal range and control of it to do the shit we love for as long as possible. Our goal is to have fun and explore in a safe environment. For any and all folks looking to laugh, move and explore. Oh yes, and there will be dance breaks. YAY! If you prefer to use your own mat, bring it along. Otherwise, just bring yourself - wearing whatever you have on as long as it's comfortable.
You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.
Give Rise Studio, 125 South Carroll Street, Frederick MD