IN STUDIO INTRO to Kinstretch
Intro to range of motion, strength & flexibility
- 20 US dollars$20
- 106 North Market Street
A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. We warm up with Controlled Articular Rotations bringing our joints into their fullest range of motion to prepare our bodies and minds to work in those new ranges with targeted strength and stretching. This monthly offering is a great intro to Kinstretch in a semi private environment giving us the time to personalize. Great for new and current members. Improve performance and mobility for daily activities to workouts and everything in between. Start where it all begins - our joints.
You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.
Give Rise Studio, 106 North Market Street, Frederick, MD, USA