IN STUDIO Mobility : Unlock Workshop

Service Description

Mobility Unlock draws from Postural Restoration techniques as well as Functional Range Conditioning. What does that mean? Well, it's magic and I'm not just saying that. It may challenge many things you thought were true about anatomy and what's priority when it comes to a healthy body and mind. We focus on our pelvis and rib cage and work through our other joints in an assessable, gentle and educational approach. Each class begins with a focused Controlled Articular Rotations (CARS) session targeting specific joints that will support our positional work. This is ideal for all bodies. * Increase range of motion * Less stiffness * More usable space, less restriction * If you are moving better, you may want to move more * Decrease injury * More space to breath and less muscle tension * Body knowledge that will last forever * Perform and feel better during your current fitness routines Let's move together! This class is for everyBODY! I'm here to offer up many wonderful positions and options to adapt the base positions. Each base position has its benefits so it's not a modification - it's simply a shape.

Cancelation Policy

You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.

Contact Details

• Give Rise Studio, 125 South Carroll Street, Frederick MD

  +12406264157

  Sue@movingwellwithsue.com