top of page

IN STUDIO Mobility & Yin Yoga Session

Range of motion, strength & flexibility with yin yoga.

  • 22 US dollars
  • South Carroll Street

Service Description

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. We warm up with Controlled Articular Rotations bringing our joints into their fullest range of motion to prepare our bodies and minds to work in those new ranges with targeted strength and stretching. We will end our session with yin yoga. These sessions run on our seasonal retreat days and is included with your purchase of that retreat. You don't have to sign up separately for this session if you signed up for the retreat. We are leaving room for ALL during this session so you can still come and enjoy our popular Saturday practice without joining in on the retreat.

Upcoming Sessions

Cancellation Policy

You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.

Contact Details

  • Give Rise Studio, 125 South Carroll Street, Frederick MD


bottom of page