ZOOM Joyful Flow and Rest
Gentle movements and breath work to spark joy & laughter then rest and recovery with Yin.
- 1 hr1 hour
- 15 US dollars$15
- South Carroll Street
Awaken and align your joy with movement and breath through effective, gentle and rhythmic movements. Our goal is to have fun and explore in a safe environment. Then we will move into stillness and joint tending for the second half. If you prefer to use your own mat, bring it along. Otherwise, just bring yourself - wearing whatever you have on as long as it's comfortable.
You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.
Give Rise Studio, 125 South Carroll Street, Frederick MD