Kinstretch - Feel Good Fridays
Feel Good Fridays at the Carroll Creek Amphitheater
- 1 hr1 hour
- 10 US dollars$10
- Carroll Creek Amphitheater (where Alive at Five is)
Kinstretch® is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Kinstretch® is about giving you MORE MOVEMENT OPTIONS through joint specific training leading to injury prevention, performance, strength and motivation to move and do the activities you love more often. Find YOUR way to lasting movement freedom, strength and flexibility with Kinstretch®. No experience necessary. Please bring a mat or blanket and water. * Increase range of motion * Less stiffness * More usable space, less restriction * If you are moving better, you may want to move more * Decrease injury * Peace of mind * Body knowledge that will last forever * Perform and feel better during your current fitness routines We focus on a target joint - giving us countless options to adapt the base positions. This class is for everyBODY! PAYMENT Suggested donation of $10 is linked below. If anyone wants to donate a different amount, send it through paypal to email@example.com or venmo @Sue-Leveille PROPS Comfortable clothes - non pinching (you can wear work clothes as long as they aren't pinching) We will utilize the environment around us (the bandshell and/or seats) A couple of tennis balls or wash clothes (something to squeeze in your hands-optional) A mat or blanket
You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hours before class.
106 North Market Street, Frederick, MD, USA