Kinstretch IN THE PARK
Range of motion, strength and flexibility.
- 1 hr1 hour
- 20 US dollars$20
- Baker Park across from 418 Carroll Parkway, Frederick
A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This is a transformational body control practice. We warm up with Controlled Articular Rotations bringing our joints into their fullest range of motion to prepare our bodies and minds to work in those new ranges with targeted strength and stretching. Improve performance and mobility for daily activities to workouts and everything in between. Start where it all begins - our joints. The section of Baker Park where we will be meeting is best found through the GPS/House number is 408 Carroll Parkway Frederick.
You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hours before class.
106 North Market Street, Frederick, MD, USA