Range of motion, strength & flexibility
- 1 hr1 hour
- 20 US dollars$20
A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. We warm up with Controlled Articular Rotations bringing our joints into their fullest range of motion to prepare our bodies and minds to work in those new ranges with targeted strength and stretching. Improve performance and mobility for daily activities to workouts and everything in between. Start where it all begins - our joints. $5 for members
You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hours before class.
106 North Market Street, Frederick, MD, USA