Walk with Sue
We will walk together, enjoy a mobility session halfway through and connect.
- 45 min45 minutes
- 5 US dollars$5
- South Carroll Street
The distances will vary between 1-3.5 miles. This session will be a 5k (3.1 miles) and will take us close to the water along Carroll Creek, into Baker Park and down Patrick Street. We meet in the front of the studio after our morning classes around 11:05am and head out at 10 after. The mobility session will vary and include * Range of motion * Pelvic work * Decreased inflammation * Internal strength training * Body mechanics Let's walk together! This class is for everyBODY!
You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.
Give Rise Studio, 125 South Carroll Street, Frederick MD