Yin Yoga - IN STUDIO

A practice for joints & connective tissues through stillness & breath

  • 1 hour
  • 15 US dollars

Service Description

Yin Yoga is generally a passive form of yoga done sitting or laying down in specific, modifiable shapes. You get down on the mat to begin and get up and the end. We disengage our muscles and hold the shapes with the support of our bodies or props- creating a stirring of fluid to the joints, releasing the fascia tissues in the body and bringing strength to our joints - just to name a few physical benefits. If you are used to the more active styles of yoga you may find Yin to be a wonderful compliment to your active (yang) yoga practice, great first time yoga class or to improve mobility. No previous yoga experienced required. You may experience; * Focus and calm * Stillness as an accessible state of mind * Increased mobility * Building new and stronger connective tissue * Patience and compassion

Upcoming Sessions

Cancellation Policy

You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hours before class.

Contact Details

+12406264157

Sue@movingwellwithsue.com

106 North Market Street, Frederick, MD, USA

  • Facebook
  • Instagram

©2024 by Moving Well with Sue. Proudly created with Wix.com