Available Online

Zoom CARS, flow and Coffee

30 minutes of joint controlled articular rotations and joyful flow

  • 30 minutes
  • 10 US dollars
  • South Carroll Street

Service Description

This daily practice is a life changer. Controlled Articular Rotations will bring each joint structure into your fullest and pain free range. Followed by brief breath work to kick start the rest of our week. Let's give our mind and body the information and movement it needs to improve our overall joint health, reduce inflammation, upload info to our noodles and reduce chances of injury. Think of this as the veggies of any and all movement practices. We will sip and move, together.


Upcoming Sessions


Cancellation Policy

You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.


Contact Details

  • Give Rise Studio, 125 South Carroll Street, Frederick MD

    +12406264157

    Sue@movingwellwithsue.com