Zoom CARS, flow and Coffee
30 minutes of joint controlled articular rotations and joyful flow
- 30 min30 minutes
- 10 US dollars$10
- South Carroll Street
This daily practice is a life changer. Controlled Articular Rotations will bring each joint structure into your fullest and pain free range. Followed by brief breath work to kick start the rest of our week. Let's give our mind and body the information and movement it needs to improve our overall joint health, reduce inflammation, upload info to our noodles and reduce chances of injury. Think of this as the veggies of any and all movement practices. We will sip and move, together.
You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.
Give Rise Studio, 125 South Carroll Street, Frederick MD