Available Online

ZOOM Mobility Basics or recording

Basics of joint work to create more joint space & move with ease.

  • 45 minutes
  • 12 US dollars
  • 106 North Market Street

Service Description

Mobility Basics will get and keep you moving with ease, focusing your mind and increasing your range of motion ((ROM) to support day to day and/or physical activities. We focus on our joints to build a safe and solid foundation. Each class begins with Controlled Articular Rotations (CARS) to assess, improve and maintain range of motion followed by light targeted strength work and stretching. This is ideal for all bodies. * Increase range of motion * Less stiffness * More usable space, less restriction * If you are moving better, you may want to move more * Decrease injury * Peace of mind * Body knowledge that will last forever * Perform and feel better during your current fitness routines Let's move together! This class is for everyBODY! We focus on the target joint - giving us countless options to adapt the base positions. Each base position has it's benefits so it's not a modification - it's simply a shape.

Upcoming Sessions

Cancellation Policy

You can book as early as you need. Booking shuts down 1 hour before class. Cancellations will not be refunded within 12 hour before class. You can cancel a class up to 30 minutes before start time.

Contact Details

  • Give Rise Studio, 106 North Market Street, Frederick, MD, USA

    +12406264157

    Sue@movingwellwithsue.com